
Most of us used to see the cartoon "Popeye- the sailor man." Popeye always used spinach as energy enhancer. In one episode of this famous cartoon, Popeye said to his children, "take spinach, it is good for health". But, his children were used to avoid him and went to take ice-cream. Yes, you are right. In this article, I'm talking about the beneficial effects of spinach. It's botanical name is Spinacia oleracea. It's a good source of nutrients and