Most of us used to see the cartoon "Popeye- the sailor man." Popeye always used spinach as energy enhancer. In one episode of this famous cartoon, Popeye said to his children, "take spinach, it is good for health". But, his children were used to avoid him and went to take ice-cream. Yes, you are right. In this article, I'm talking about the beneficial effects of spinach. It's botanical name is Spinacia oleracea. It's a good source of nutrients and fight against infection. It's a packet of vitamin and minerals which is expected for a better immuno-system.
Spinach is enriched with vitamin C, vitamin K, folic acid, calcium, iron, fiber and carotenoids. It is proved that, about one cup of spinach contains 20% of dietary fiber which is essential for good digestion, treat constipation and maintain low blood sugar. Spinach contains flavanoids which is known as anti-cancer phytonutrient slow down the cell division process of human stomach and skin cancer cells. It has a protective effect against aggressive prostate cancer.
Spinach prevents eye disorder Macular degeneration because of having antioxidants named lutein and zeaxanthin. Spinach has a plenty of vitamin A which protects and strengthens mucous membrane, respiratory tract, urinary tract, intestinal tract and lymphocyte (white blood cell) which fights against infection. Because of having plenty of vitamin A, Spinach can improve skin by allowing moisture retention in the layer of epidermis of skin, fights against psoriasis, acne, skin aging and wrinkles. Vitamin K in spinach contributes in maintaing healthy nervous system.
So, include spinach in your food menu and maitain a healthy life.
