Turmeric is a common ingredient used to cook food which can found in every kitchen, but most of the people don't know about it's beneficial effects on health. It's a perennial plant comes from ginger family. It contains curcumin which is known as a medicinal ingredient, contains anti-bacterial, antioxidant and anti-inflammatory properties.
I'm showing you the beneficial effects of turmeric on health, read the following points carefully.
- Destroy Cancer Cells- Recent studies discovered that turmeric induces apoptosis (which is a process of triggering the self-destruction) and elimination of damaged (cancerous) cells. Daily intake of turmeric powder or supplements with nutritious diet may help you to prevent and even destroy cancer cells. It's antioxidant property helps to destroy free radicals which are responsible for causing cancer.
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| Turmeric, Great Natural Home Remedy |
- Weight Loss- Turmeric contains curcumin which increases flow of bile and you know that, bile is an important component to breakdown dietary fat. Taking a teaspoon of turmeric with every meal really helps to loss your excess weight.
- Natural Remedy of Arthritis- Taking 600 mg to 1000 mg of turmeric capsules 3 times in a day helps you keep yourself free from pain of osteoarthritis, because turmeric contains anti-inflammatory and pain relieving property.
- Diabetes- Turmeric helps to reduce insulin resistance which prevents the onset of type- 2 diabetes.
- Common Cold & Flue- Turmeric can help our body to fight against common cold and flue due to having antibacterial and anti-viral properties.
- Alzheimer's Disease- Recent studies proved that, daily consumption of turmeric helps to prevent the onset of Alzheimer's disease.
- Inflammation- Turmeric contains anti-inflammatory property which helps to reduce inflammation.
- Skin Infections- Turmeric has anti-bacterial property which helps to prevent and cure skin infections. It's a great home remedy of many skin diseases. It can be used in cut, burn and skin wound as antibacterial agent.
