Niacin is a water-soluble vitamin that is, the excess is excreted and not stored in the body. If a person is not a lack of vitamin B-1, B-2and B-6, the body can produce its own amino acid tryptophan toniacin, but it takes 60 mg of tryptophan to produce 1 mg niacin.About half of the niacin in the diet is derived from this process oftryptophan from the diet of eggs, milk and poultry. Niacin is good for lowering cholesterol and can help prevent and treat depression,arthritis and other diseases is crucial.
Health benefits of niacin in human nutrition:
- Migration Headache
- For headache
- For diarrhea
- For bad breath
- To brain cells and nerves
- Rheumatoid
- For the cardiovascular system
Health benefits of niacin in human nutrition:
- Migration Headache
- For headache
- For diarrhea
- For bad breath
- To brain cells and nerves
- Rheumatoid
- For the cardiovascular system
Enriched bread, cereals, cheese, milk, wheat germ, yeast, peanut, egg, brown rice etc.
Niacin Cream for Skin:
Products with niacin (vitamin B3) and panthenol (vitamin B5) as an ingredient useful in the fight against skin aging, premature aging of the skin. If you spend your childhood in the sun to bake a perfect tan, you should consider to repair a product with niacin to sun damage to the skin. Niacin containing products well known to help the body retain moisture and water retention is essential to avoid skin irritation. Prevention of irritated skin helps the skin look younger and feel better. In addition, vitamins B3 and B5 helps remove dead skin cells so your skin a healthy look.
Side Effects of using Niacin Cream:
Vitamin B3 causes a rash if you have allergies or a sensitivity to the vitamin. In short, the niacin skin rash characterized by red rash all over body. Niacin rash or itching can not be a side effect of vitamin B3. The rash, reddening of the skin (redness of the skin and a feeling of warmth), in particular in areas of the face and neck usually present. Jaundice, or yellowing of the skin can also occur in some people. The medical care or advice should be taken if side effects appear to be.
Niacin Toxicity:
Too much niacin causes in the body, usually through the misuse of dietary supplements, niacin can cause skin rashes all over. If produce the side effects of vitamin B3, a reddening of the face and upper body, as well as possible itching and jaundice. Dry skin, ichthyosis, or hyperpigmentation of the skin, other signs of toxicity niacin.
So, adequate doses must be applied and must not be misused for a healthy life.
