Vitamin C (Ascorbic Acid):Vitamin C plays an important role in collagen, carnitine, hormone, and the formation of amino acids. It is important for wound healing and facilitates recovery from burns. It is an antioxidant, supports the immune system and promotes the absorption of iron.Vitamin C is in citrus fruits such as lemons, oranges, guava,strawberry, black currant,grapefruit,peach,mango,tangerines, broccoli,tomatoes,peppers,brussels sprouts, kale, etc. Vitamin C deficiency is found a similar result known diseases such as scurvy . However, excess vitamin C in the body leads to the toxicity of vitamin C.
Vitamin C overdose:
An overdose of vitamin C is generally not toxic. Diarrhea, kidney stones, nausea and reduced the analysis of the results of blood tests. Excessive use of vitamins can be harmful symptoms.Overdose amount varies between individuals, depending on factors such as age, genes and the relationship of other reactive elements in the body. The most common result of an overdose of vitamin C is diarrhea. The minimum amount that the range of 5 to 25 grams per day or 500 to 2500 milligrams a day makes. A very effective treatment for an overdose of vitamin C is simply reducing the dose as soon as possible. Drink plenty of water is recommended for overdosage of vitamin C. At high doses, an overdose symptoms of vomiting, flushing, fatigue, insomnia and headaches. In addition, symptoms such as frequent urination, gas, stomach cramps, insomnia and back pain /joints can occur. Vitamin C overdose causes poisoning of iron, because vitamin C promotes iron absorption. High doses of vitamin E to treat this side effect. Another negative effect of anoverdose of vitamin C was originally a copper deficiency, a necessary element in our body. Hemochromatosis (an inherited condition in which the absorption of too much iron in the diet leads to a pathological increase of the shops in the iron in the body). Patients should not take vitamin C as a result of the accumulation of non-heme iron increased in the presence of this vitamin.
Vitamin C toxicity:
If vitamins in excess, the results of an overdose or intoxication. In most cases, the results of toxicity in humans, the regular vitamins. People consume vitamin supplements to prevent deficiency diseases. Not aware of the amount of vitamins consumed as a result, suffer from the toxicity of the vitamin. Fortunately, vitamin C is a water-soluble vitamin that is not stored in our body. To wash the body, which, if consumed over it. Therefore, the toxicity of vitamin C is very rare and only in people who saw the vitamin C supplements in large quantities.
Vitamin C Toxicity Treatment:
When a person experiences any of these symptoms, see your doctor as soon as possible. The doctor will prescribe medication to reduce symptoms is to stop due to the toxicity of vitamin C, the only treatment and preventive measures on food consumption and dietary supplements with vitamin C to treat the symptoms and side effects. Be very careful when taking vitamins and supplements, it is advisable only by recommendation of a physician.Vitamin C toxicity is rare and treatable. However, a safer side, it is recommended that the labels of vitamin intake of multivitamins and the prevention, control, if not completed required.
Take care of yourself. Have a nice day.
